Vitality Squad

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Allergy Care

Allergies are growing out of proportion to when they used to be 50 to 100 years ago. Why is that? And is there anything we can do about it?

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Side Effects of Treatments

There are side effects to any treatment whether it is natural or western medicine in origin. Should this be a deterrent to treatment or should we take it into heart that it is actually making us better.  

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DIY Personal Care Products

Danger looms in most of the products we buy off the shelves. Being aware of this is only half the battle. Everyone says "They say everything out here will kill you!" Think about why this is so. Have you ever read the ingredients on your favorite product. If you can't pronounce something on it or there is a big long word with a lot of syllables in it, chances are it's not something healthy. 

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